ACL Recovery
Daily exercises and walking tracker
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Recovery targets
October 31 · target 0° extension and 130° flexion
Targets are goals, not a reason to force motion. Compare values using the same measurement method.
Walking · 4 × 5 minutes
20 minutes total, in separate comfortable intervals
Customize your routine
Add, edit, remove, and reorder exercises anytime.
Custom changes stay on this device. Export a backup before clearing Safari data or changing phones.
Completed items and ROM values are saved on this device/browser. PT sessions replace the midday strength session; reduce or skip other exercises when swelling, pain or gait worsens. This tracker is not a substitute for your surgeon's rehabilitation protocol.